😅What to do about menstrual cramps and diarrhea? Strengthening the spleen and dispelling cold can help!😉

There's a type of menstrual cramp where, in addition to lower abdominal pain and diarrhea, there's also a tendency to feel cold, with a pale complexion and cold limbs. This is what's commonly known as "uterine cold" (spleen and kidney yang deficiency). #Dr.Meilan recommends a #chicken soup to help this type of menstrual cramp sufferer strengthen the spleen and warm the uterus.

Yam and Chicken Soup: 50g dried yam, 5 slices of ginger, 30g codonopsis, 10 peppercorns, 3 red dates, half a chicken.

Cut the chicken into chunks and blanch them.

Soak the remaining herbs in water for 20 minutes, then add the chicken and bring to a boil over high heat. Reduce heat and simmer for about 1 hour.

Add salt to taste.

Moss and ginseng invigorate the spleen and replenish qi, while chicken warms the uterus and nourishes the body. Ladies, remember to take good care of yourselves! Men, know what to do!

#MenstrualPain #PanMeilanTCM #PrinceTCM #UterusWarming #Gynecology #HealthPreservation #DrMeilan #ExcessiveMenstrualFlow #PremenstrualDizziness 😅

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