There's a type of pain (Menstrual cramps) called #uterine fibroids. Menstrual cramps (Menstrual cramps) are experienced by most women; statistics show an incidence rate of over 40%, meaning one in five women with menstrual cramps has uterine fibroids.

#uterinefibroidsselftest
Menstrual cramps 😖 Abnormal bleeding
Heavy menstrual flow
Prolonged menstrual period
Infertility 😞 Chronic pelvic pain
What should you pay attention to if you have menstrual cramps caused by uterine fibroids?

1. Consume low- or hormone-free meats as much as possible.

2. Avoid cold or cooling foods (sushi, beer, watermelon) before and after menstruation.

3. During menstruation, avoid strenuous activity and exercise; get plenty of rest and apply a warm compress to the abdomen.

4. Those experiencing severe menstrual cramps can start conditioning their bodies two weeks before menstruation.

5. Avoid getting wet in the rain, swimming, or catching a cold during menstruation.

How can Traditional Chinese Medicine (TCM) help?

From a TCM perspective, uterine fibroids are also categorized as cold, heat, deficiency, and excess. Treatment can be tailored to individual constitution, combining acupuncture and herbal medicine. Methods such as promoting blood circulation, warming the uterus, and replenishing qi and blood can help reduce pain and increase the chances of conception. 💪💕

#MenstrualPain #MenstrualCramps #PanMeilanTCM #PrinceTCM #UterusWarming #Gynecology #HealthPreservation #DrMeilan #ExcessiveMenstrualFlow #PremenstrualDizziness 😅 #UterineFibroids

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